ビリーズブートキャンプは効きます~今にしてみれば最強のダイエット方法かな!?

ビリーズブートキャンプでダイエット ライフスタイル

私は関西圏に住む30才の主婦です。今から10年くらい前、ビリーズブートキャンプというDVDを見ながら運動するというものが流行った事がありました。

当時働いていた所の先輩から、ビリーズブートキャンプのDVDをダビングしてもらい、早速チャレンジしてみることにしました。

そして何故か母まで便乗して一緒にやることになりました(^o^)

時間はいつも私が仕事から帰ったら、一緒にやっていました。しかもそんなに広くもないのに私の部屋で行っていました。

スポンサーリンク

ビリー隊長が指導!

ビリーズブートキャンプはご存知の人もいるかと思いますが、米軍上がりのビリー隊長の指導の元、体を鍛えるDVDです。

ダイエット目的でもありますが、これがかなりきっついです。

やっていた当時は夏場真っ盛りだったので、めちゃくちゃ汗をかきました。

DVDは4枚組で1、2日目がしっかり体力作り、

3、4日ががっちり筋力アップ、

5、6日は腹筋集中トレーニング、

ラスト7日目が今まで全て行ってきた総合トレーニングでした。

1ヶ月取り組んでみた

1ヶ月くらいぶっ通しでやっていたと思います。だいたいDVD1枚でもかなり動くので、めちゃくちゃ汗だくになっていました。

トレーニングウェアなんてしゃれたものはなかったので、とりあえず高校時代の体操着を着こんでトレーニングしていました。

私も母も相当汗だくになり、毎日トレーニングを行っていました。

ビリーズブートキャンプを正規で買った方は、筋力アップの為の延びる棒みたいなのがおまけでついてくるのですが、私や母はそんなものを買うお金がなく別になくても普通にトレーニングしていました。

かなり足がプルプルしながらやってました。

結構筋肉痛がひどかったです。

当時私は二十歳くらいでしたが、とても体力がなく終わったらへろへろーってなっていました。

しかし、、、やっぱりしんどい!

1ヶ月くらいは続いたビリーズブートキャンプですが、しばらくしてやらなくなりました。

あまり見かけの変化が分かりにくかったからですね。

しかしやっていた当時はわかりませんでしたが、職場の制服がワンピースで背中のチャックがが止めにくかったのですが、ビリーズブートキャンプをやりだしてからはスムーズにチャックが止まるようになってくれました。

今思うと一番効果のあるダイエット方法だと思ったのですが、残念ながらビリーズブートキャンプはそんなに長続きしませんでした。

その理由は、しんどいからです。どのダイエットもしんどいのは当然ですが、DVD1枚だけでも相当な体力を使用する上にめちゃくちゃ汗だくになる為、ビリーズブートキャンプをやった後はすぐにお風呂に入らないと汗くさくてたまりませんでした。

夜もやりたかったのですが、どすんばたんと音がしてうるさいと言われるので、いつも日中か夕方のみしか出来なかったので断念しました。

今もまたダイエットをしているので、やりたいなとは思います。体力は当時よりも落ちまくっていますけど、効果はあると思います。

独り暮らしをしている人ならいいかもしれません。ジムに行くよりも安上がりだし、体力を使うから結構たのしいです。何より母と一緒にやっていた事も大きかったのではないかと思います。

大阪にお住まいの30歳の女性の方からいただいた、かつて大ブレークしたビリーズブートキャンプの体験談でした。

身体を動かすダイエットは王道であり、確かな効果が期待できますが、続けることが出来るかどうかがポイントでしょうね。もっとも継続に関しては運動系も食事制限系も難しいのは同じかもしれませんから、自分に合うかどうかが重要ですね。

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