コアリズムのダイエット体験談~キツ過ぎて続かなかった~

ハッキリ言ってしんどい 健康

当時30代前半くらいだったと思いますが、体重が自分史上最高記録をたたき出してしまい、ジムなどではなく短期で結果がでるものを探していました。

そこで出会ったのがテレビなどで派手に宣伝していたコアリズムです。

くわばたおはらのくわばたさんがやってキレイに痩せていたりとテレビならではの宣伝効果に見事踊らされ、DVDをこれまた踊らされて購入した友人(彼女はビリーズブートにも手を出していた強者)に借りました。

スポンサーリンク

私は本気だった。1週間で3キロ落ちる

あまりにもショックな体重だったため、このときばかりは体重の変化の記録、食べたもの、そういう記録も残し、その上でこのコアリズムに臨みました。

それくらい本気だったのです。

結果、確かにぐんぐん体重は落ちます。一週間で3キロという週もあったくらいです。

大した食餌制限もせずにこれですから、かなりのカロリーを消費してくれていたのだと思います。

私がやっていたのはDVD一枚分ですべてやりとおしたら40分くらいになるものだったと思います。

確かにあのコアリズムは華奢なダンサーがかっこよく踊っていくため、この踊りを真似したいとか、このステップができたらかっこいい!とかダイエット要素以外のところも刺激してくるため、かなり夢中になります。

だから始めの1週間は40分以上やっていたと思います。彼女たちの動きをスローにしたり止めてみたりして。

だけどそういうもの珍しさは続きません。

帰宅後に「あれをやるのか」と考えただけでウンザリ・・

1週間がたったころ、会社から帰ってきて今からあれをやるのかとうんざりしたことも否定しません。

とはいえ体重が体重なのですから、ある程度結果がでるまではと続けました。結果58キロだった体重が3週間くらいで52キロまで落ちました。

55キロまで落ちると面白くなって、コアリズムだけでなく若干の食餌制限をしたことも功を奏したのかもしれません(とはいえ、やったことといえば食後のデザートを抜くくらいのものでしたが)。

これくらいになると欲がでて、もっともっととなってしまうのが乙女心でしょうか、結局51キロくらいまで落ちたときに自分的にOKを出してしまい、コアリズムのDVDはその後しまわれることになりました。あまりにもしんどすぎて、続けることができなかったのです。

意見としてはあれは絶対に痩せます。私自身また体重がオーバーしたときに何回かやったりもします。一日1回でもいいから毎日、毎日が無理なら週に3、4回でも確実に効果があります。

間違いなく痩せる、でも簡単ではない!

でも正直あれは本当にしんどいです。40分フルに踊ったら汗だくです。正直な意見を言うと、あれくらいカロリーを消費すれば誰でもヤセル!ということです。

コアリズムが悪いというわけでなく、軽はずみに「カンタンにヤセル!」的にテレビで言い続けてくれたけど、コアリズムに関しては絶対にカンタンではない!と断言できます。本当にしんどいです。

あのしんどさと運動量を毎日続けることのできる(毎日とはいわなくとも決まった日にちにきちんとこなせる)精神力の持ち主はそもそも太っていないんじゃないかと思います。だからあれは“カンタンにヤセル”的なダイエット方法ではないことを断言します。

とはいえ、運動としては楽しいし、ダイエットと目的に固執しなければ、うまくなっていくステップに満足したりするメリットもあると思います。
が、ダイエットとするにはいささか厳しすぎる手段だと感じました。

やはりダイエットは収支をきちんとすること、カロリー計算が一番だと思っています。

大阪にお住まいの40代の女性の方からいただいた、コアリズムダイエットの体験談でした。

コアリズムはかなりの運動量になるのですね。ですから「楽して簡単に」行えるものではないようですが、しかしその変わり体験者さんも仰っているように確実な効果は期待出来るとのこと。運動することが好きな方にはオススメとなるダイエット方法ではないでしょうか。

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