体重が減るのは一時だけ!とっても危険な「私の下剤ダイエット体験談」

下剤ダイエット ビューティー

東京都にお住まいのアラサー女子さんからいただいた体験談の「下剤ダイエット」。

タイトルからして危険な香りがしますよね。

この下剤ダイエットに取り組んだのは今から3年前とのことですが、その効果と、そして体調面はどうなったのか、、、

「どんなことをしても体重を減らしたい!」と切羽詰まっている方には特にお読みいただきたいと思います。

スポンサーリンク

ダイエットしようと思った動機

当時、私はアパレルショップの販売スタッフとして勤務していました。

洋服の販売スタッフという仕事柄、かなり体型には気を使っており特にお客様に見えやすい顔周りと足にはこれ以上むくまないように、太くならないようにと気を付けていました。

ですが、その仕事についている間に実家を出て一人暮らしを始め、それから食事が不規則になりさらに栄養バランスも偏ってしまい数キロ太ってしまいました。

同時に栄養バランスの崩れのせいで便秘がちにもなってしまい、お腹は出て苦しく、顔や足もむくみやすくなってしまい販売スタッフとしてはとても致命的な体型の変化を起こしてしまいました。

太ったことで仕事をクビになるとということはありませんでしたが、自分的にも「このままではまずい!」と思い、ダイエットを決意しました。

「下剤ダイエット」を選んだ理由

それまでもともと良く便秘になりやすかった私は、2~3日しっかりとお通じがない時は下剤を2錠ほど飲んで解消していました。

今思えばたまっていた便が出切ったので数キロ体重が減っていたのですが、当時はそれを「下剤を飲むと体重が落ちるので、毎日飲めば痩せられる」と思い、これからは毎日下剤を飲んでダイエットしようと考えてしまいました。

色々と経験した今、この「下剤ダイエット」は身体にとって非常に危険なため、今後は絶対にやろうとは思いません。

「下剤ダイエット」とはどのようなものか

下剤にも色々種類があり、大腸に直接働きかけて排便を促すもの、大腸に水分を送り込んで便を出やすくするものなどありますが、とにかく下剤を就寝前に数錠服用し、ひたすら翌日に体内に溜まっている便をすべて出し切るという方法です。

これまで行ったダイエット方法と比べて「下剤ダイエット」の効果はどの程度だったか

始めてから数日で体重は減りました。

ですがそれは一時的なものにすぎなく(当たり前ですが)、水を飲む、または食事をするとすぐに元の体重に戻ってしまいました。

なぜ失敗、あるいは挫折してしまったのか

私がこのダイエットを辞めた理由は、自分の体調に変化が起きてしまったからです。

毎日下剤を飲んでいた私は、常にお腹を下すようになってしまい、仕事どころではなくなってしまうことがたびたび起こるようになってしまいました。

さすがにこれはいけないと思い、病院を受診したところ今すぐ下剤の服用は止めてくださいと言われ、ドクターストップがかかりました。

下剤ダイエットを経験した今、注目しているダイエット方法はありますか?

今思うと、私は非常に危険な行為を犯していたのだと痛感しています。

幸い、私の場合はすぐに体調の変化に気付き、怖くなってしまったのでやめることが出来ましたが、いまだに続けていたらどうなっていたのだろうと思うと恐ろしいです。

今、私は通勤方法をそれまで電車だったのを自転車に換えて運動量を増やし、少しずつ体重を減らしていく方法を行なっています。

もう自転車通勤を始めて2年近くたちますが、だいぶ体重は減りとても体調も良好です。

確実に、かつ健康的に痩せるにはやはり運動が一番だと思っています。

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  106. Albina Carlsten より:

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  111. Chi Niezgoda より:

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  113. Ozie Birchwood より:

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