いろんなダイエットをしましたが、未だに目標体重にたどり着きません

ダイエット 健康

40代後半男性会社員です。私は学生時代柔道をしており、20代後半まで続けていました。その頃の体重は約60キロ前半で体脂肪は5%ほど(身長は170センチ)で水に浮かない、いわゆるカナヅチでした。当然腹筋も割れており、胸筋には血管が浮くほどでした。

しかし、社会人になってから残業などで体を動かす時間が無く、土日も仕事に疲れから体を動かすより、酒を飲んでは寝るのが楽しみになっていました。仕事のストレスもあり、気が付くと体重は75キロに増え、二重あごになり見るも無残な体になってしまいました。

そんな状態が30代後半まで続いたのですが、その頃には体重はさらに増えピーク時には85キロまで増え、階段を登ったりすると息切れやめまいがするようになりました。

更に悪いことに、会社の健康診断では、高コレステロール、高血圧、ガンマGDP(肝機能低下)と毎年引っ掛かるようになりました。その頃から自覚症状も出てきており、頭痛などは日常茶飯事で、トイレでいきむと頭痛がひどくなったりしていました。

さすがに”これでは死ぬな”と思いダイエットをして体重を減らすことを考えました。

その頃に流行っていたダイエットは、いろいろありましたが、まずやってみたのが食事を減らし有酸素運動をして痩せると言う方法でした。

ここでまず勘違いしていたのですが、若いころのように”運動をいっぱいすれば絶対に痩せる”と思っていたことです、しかもそれに加え食事量も減らせば効果は倍増すると安易に考えていました。毎回の食事の量はかなり減らし、運動も毎日の様にジョギングを1時間ほど行っていたため、1か月で5キロ落とすことに成功しました。

しかし、その頃から体重が落ちなくなりました、いわゆる停滞期に入ったためです、でもその頃はそんな期間があるとは知らず、体重が落ちないことで焦りを感じ、遂には食事は毎食カロリーメイトという生活でした。当然運動しても体は重く感じ、毎日だるさを感じる様になりました。

それを続けて2週間目に入ったところで、貧血の様な症状になり、起き上がれない状態になってしまいました。結局医者に行く羽目になりましたが、先生に言われたことは”飯食わずにダイエットしたらダメだよ”でした。

倒れては何にもならないとダイエットは一時中止にし、食事の量を普通に戻しましたが、それに伴い体重も一気に増え、元に戻ってしまいました。

今でこそ何が起こったのか分かりますが、体は飢餓状態になっており、危険と感じたため体重が落ちない状態になっていた訳です。栄養が十分に取れない状態ですので、体調維持が出来なくなり倒れてしまったと言う訳です。

結局無理して痩せた結果、食べたら食べただけ体に脂肪が付く、リバウンド状態になり元に戻ったと言う訳です。その後はいろいろな話題のダイエットを試してみました、朝食バナナダイエット、リンゴダイエットなど。でもなかなか効果が出ず80キロ辺りで行ったり来たりでした。

そうしているうちに血糖値も上がってきて糖尿病一歩手前の状態になってしまいました。

何とかしないと本当にマズイと思い、基本に帰ってやったのが”食べて動く”という方法でした、高校の部活でも食べて動いているのに1か月で6~7キロ落ちたことを思い出して、自分なりにプログラムを考えてみました。会社への通勤は自転車で往復20キロ、休みの日はジョギング10キロ、食事は3食きちんと食べる代わりに間食はいっさい禁止にしました。

その結果落ち方はゆっくりで月に2キロ程度でしたが、何とか75キロまで落とすことに成功しました。でもちょっと油断して運動をしなかったり、飲み会が多い時期になると、〆の一杯、二杯とついつい食べる量が増えてしまい、すぐに5キロ程度は増えてしまいます。なかなか目標の70キロ以下にはなりませんが、まだまだ先は長いです。

とは言ってももう中年なので基礎代謝も落ちていますし、正直どうしようかな、いつまで失敗するんだろうと悩んでいます。

神奈川県にお住まいの40代の男性の方からいただいた、肥満体となってからダイエットに取り組んだ遍歴でした。

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