健康診断で人生初の再検査。その原因は肥満。40代後半の中年男が取り組んだダイエットは成功するのか!?

健康診断 健康

私は40年間以上も大病を患ったことがありませんでした。本当にありがたく親に感謝なのですが、長年健康である事が当たり前となってしまうと、いつしか感謝を忘れてしまいます。

「自分だけは大丈夫だろう」と、20代の若い頃と変わらないリズムでお酒を飲んでいましたし、煙草も吸っていました。夜中に飲食をする日もありました。

そして3年前、いつもの様に暮れ近くに会社の年1回の健康診断がありました。私はちゃちゃっと終わるだろうと思って病院に行った時です。

まずは体重を測るのですが、この段階で1年前よりも3kg太っていました。

その時は、また痩せればいい程度に考えていたのですが、健康診断が終わり、2週間後に結果が会社に届きました。

結果は初めての再検査でした。原因は肥満です。

スポンサーリンク

健康について真摯に向き合うことに

このまま改善なく行けば、血糖値が上がり、いろんな場所に影響が出て来ると言われました。

再検査でも、お酒を出来るだけ控える事。煙草は出来れば禁煙に。軽い運動の習慣を心掛ける事。

この3点を指摘されました。

私はいろいろ考えた結果、今までの健康体に感謝しつつ、いいきっかけだと、次の1年後の健康診断に目標を置いて、ダイエットに本気で挑戦しようと決意しました。

まずは煙草を止めました。その次は食事制限です。

夕食の炭水化物を抜く。しか~し!

とにかく炭水化物を夕食時に抜くダイエットを開始するも、炭水化物を食べない分、おかずやお酒が増えてしまい、一ヶ月経っても、体重は変わりませんでした。むしろ、増えてしまいました。

やはり、40代を越えたら、食事制限だけではだめだ、動かなければと言う事で、会社の帰りを利用して、一駅を歩いて帰るウォーキングダイエットを行いました。

しかし、家へ帰宅する時には、その分、お腹が減ってしまい、余計に食べてしまう日もありました。

食事制限も運動も結果、我慢が足りないと言う結論になり、ストイックなダイエットは、当時の私には厳しい状況でした。

そこで、見つけたのが、半日ダイエットです。

半日ダイエットに取り組む。その結果

この半日ダイエットは、夕食を食べた後、次の日の夕食まで、食べないと言うダイエットです。

ようは会社で朝食、昼食を抜けば良いのです。

おまけに、昼食代が、掛からないので節約出来ると思い、苦しいけど、何か利があると、俄然がんばれる性格の私にとって、このダイエットは、今までのダイエットの中で一番、ハマりましたし、一番、続きました。

しかし、最初から毎日はきついので、まずは週3日から始めました。しかし、三ヶ月経っても思うような効果が数値に現れません。

原因は、夜に沢山、食べている事でした。

いくら、半日ダイエットをしても、夜に沢山食べていては、チャラになってしまいます。

ストイックにやっていたつもりですが、やはり、夜の食事を抑えると言う事は、ダイエットにおいては避けては通れないと言う事を様々なダイエットを通じて強く感じました。

夜を抜くダイエットはやはり続かないので、運動系でのダイエットをとにかく継続しようと、自転車を使っていた家の最寄り駅の行き帰りを、まずはここを変えようと徒歩に切替ました。

そして週末の休みの土曜日は娘とプールで泳いでいます。

楽しみながらダイエットを心掛ける様に、運動によるダイエットをがんばっています。

千葉県にお住まいの40代後半の男性の方からいただいた、現在進行中のダイエット体験談でした。

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