こんにゃくダイエットをしてみた結果・・・※これはどう考えても飽きて続かないに決まってるよねw by編集部

こんにゃく 健康
そもそもですが、こんにゃくが何よりも好き!という人に会ったことがありません。

いるんでしょうか?

もし仮にいらっしゃったとしても、毎日毎日、夕食の主食としてこんにゃくを食べ続けるとなれば、飽きてしまうのは火を見るよりも明らかでは。

ダイエットというよりも、拷問に近いものがありませんか?。

挫折はすでに確定。この体験談の見どころは、「いったいどのくらい耐えたのか」になりますね・・

私がダイエットを始めたのは、去年の秋頃です。

夏が終わり、服が厚着になるにつれて自分の身体に対して関心がなくなっていき太っていきました。

友人や職場の人だけでなく、毎日顔を合わせる家族にさえ「太ったね」と言われるに始末でした。

人生で太ったことは一度もなかったので、太っているという現実にすごくショックを受けダイエットを決意しました。

スポンサーリンク

こんにゃくダイエットを始める!

そして、痩せようと決め、選んだダイエット方法は「こんにゃくダイエット」です。

どのようなダイエット方法かというと、食前やメイン料理としてこんにゃくを食べるというものです。

こんにゃくはほとんどが水分でできており、カロリーも低いのにも関わらずお腹に溜まりやすいというメリットがあります。

また、こんにゃくに含まれる食物繊維は、便秘を解消したり脂肪やコレステロールなどのダイエットの天敵となるものを身体に付きにくくする効果もあるみたいです。

なぜ、こんにゃくダイエットを選んだのか

そんな、効果がありそうな「こんにゃくダイエット」。

なぜ数多くあるダイエット方法からこんにゃくダイエットを選んだかというと、私が自分に甘いとわかっていたからです。

どういうことかというと、まったく食べないダイエット方法やレコーディングダイエットなどは大雑把でめんどくさがりな私にとっては不向きだと思ったからです。

そして、なにより食材をこんにゃくにすればたくさん食べても太りにくく満腹感も得られると思い、ダイエットが苦にならないと思い選択しました。

実際に行ったのは、夕食のご飯をこんにゃくに置き換えるという方法でした。

板こんにゃく、玉こんにゃく、糸こんにゃくと色々なこんにゃくを使うことで飽きるのを防止するようにしました。

特に、糸こんにゃくはパスタの代わりや、うどんの代わりなど大好きな麺類の代用として大活躍してくれました。

体重はこんにゃくダイエットをしてから少しずつ減っていきましたが、残念ながら一ヶ月も続かずに挫折してしまいました。

なぜ失敗したのか

なぜこんにゃくダイエットが失敗に終わったのかというと単純にこんにゃくがあまり好きではなく、どれだけ味付けやアレンジを頑張ったとしてもこんにゃくの食感はいつも同じで飽きてしまいました。

元々以前行っていた「夕食抜きダイエット」も同じように続きませんでした。痩せようと思った時に、食べることを我慢するということが私にはできなかったのです。

これまでたくさんのダイエットを行ってきましたが、食事を我慢したり、違うものに置き換えるなど、食事に関係するダイエットは少しずつ痩せていても結局は自分に合わずにやめてしまうということがわかりました。

今、行っているダイエット

そこで、今注目し実践しているダイエットは「体幹トレーニングダイエット」です。

サッカー選手の長友選手で最近有名になっているのを知り興味を持ちました。

体幹を鍛えることで基礎代謝が上がりダイエット効果も促進されるというダイエットみたいです。

食事を我慢しないで痩せるには運動するしかない私には最適だと感じ実践しています。

しかも、激しい運動をするわけでもなく、ストレッチから始まり、さほどきついと感じるようなトレーニングもなく今度は長続きしそうです。

関東在住の20代男性からいただいた、こんにゃくダイエットの体験談でした。これまでの失敗経験から、食事を制限するのではなく、食べても痩せる方法を現在は実践中とのことです。

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