デブの僕がダイエットした理由は女の子からモテないし就活でも印象が悪いから~酵素ダイエットで減量に成功!しかし・・・

ダイエット 健康

ダイエットに取り組んだのは去年の春でした。僕は年齢こそ24歳と若いのですが不規則でアンバランスな食事と運動不足が原因でぶくぶく肥えてしまいました。

大学のサークルでもデブはやっぱりモテることがなく、いつも女の子からしたら友達どまりの存在でした。

僕がダイエットをしようと決意した理由は素晴らしい理由ではなく、ただ単に女の子からモテたかったからです。

また、そろそろ就活も始まるとあってサークルの先輩からもデブは印象が悪いから痩せた方がいいぞとアドバイスをもらっていたため、少しぐらい痩せようとしてもいいかなと思うようになりました。

スポンサーリンク

自分にピッタリだなと思ったのが酵素ダイエット

ダイエットと一括りに言っても様々なものがあって、どれが良いのか最初は見当もつきませんでした。正直、痩せたいとは思いましたが、激しい運動とかは僕は続かないと思いました。

なるべく日常の生活をあまり変えることがなく、楽してできるダイエットは無いかと探し続けていると、友達が酵素ダイエットなんていいんじゃないかと勧めてきました。

僕はダイエットなるものを全くしたことが無いわけではなくて、軽いランニングや食事量の制限など基本的なダイエットは試みてきました。

~その時僕は酵素ダイエットは僕にピッタリなダイエットだと思っていました。

酵素ダイエットとは

そもそも酵素ダイエットとは、酵素ドリンクを飲むことでお通じを良くし、体の中から痩せていくことができるダイエットです。さらに酵素の力を使っているので健康的にダイエットができ、痩せやすい体を手に入れることができます。

短期間で酵素ダイエットを行う方法もあって、その場合3日間ほど食事をすべて酵素ドリンクに置き換えるだけです。

その3日間はとても苦しい思いでいっぱいですが、それさえ乗り越えれば痩せた体を手に入れることができます。

これまでに取り組んできたダイエットと比べてとても楽でした。むしろこんなに楽して痩せるのかなと僕は自分を疑ってさえいました。

僕は短期間での酵素ダイエットにチャレンジしました。

効果テキメンだった3日間の酵素ダイエット

この3日間だけと割り切って僕はおいしい料理を我慢して酵素を飲み続けました。ネチャネチャした食感で喉越しも良いとは言えませんでしたし、まるで健康診断のバリウムを飲まされ続けている気分でした。

しかし、激しい運動などを必要としないため、僕は今までの運動するダイエットと比べたら、酵素ダイエットはとてもやり易いダイエットでした。

その魔の3日間が過ぎてみたらとても不思議な気持ちでした。体重がしっかり落ちていて、お腹回りも少しスッと締まって見えました。体重が落ちたことから酵素ダイエットはしっかり効果テキメンでした。

ですが、このダイエットは長続きしませんでした。途中でやめてしまったのです。

酵素ダイエットの大問題は「その後」

酵素ダイエットは酵素ドリンクを飲むため酵素ドリンクを購入する必要があります。

ダイエットに成功しても怠惰な生活や食事習慣が治ったわけではないため、リバウンドをしてしまいました。

僕は当時学生の身分であったためお金をたくさんもっているわけではないから、毎度毎度酵素ドリンクを買うだけの資産力がなかったのです。

それにやっぱり生活習慣を変えないことには今回みたいにリバウンドをしてしまうことがわかったため、酵素ダイエットを試みることをやめてしまいました。

僕が次に考えているダイエットは野菜を毎食食べることです。

やはり、今回の事例のように日頃の生活が良くないとあらゆるダイエットを試みても結果は見えていることに僕は身を以て気づかされました。

今後はまず自分の生活習慣、食生活を見直すことから始めたいと思っています。

大阪府枚方市在住の24歳の男性の方からいただいた酵素ダイエットで減量に成功するも、続かなかったエピソードでした。

男の行動の原動力、「女の子にモテたい」「お金」はいつの時代にも間違いなくトップクラスのパワーを発揮するものでしょうね。

ダイエットをしようと決意して実行するには、やはりプリミティブなパワーが必要かもしれません。

そういうわけで「女にモテたい!」ことからダイエットをした体験談をもう一つ、紹介します。

痩せて女性からモテたい~もう一人のダイエット失敗体験談 20代男性

ほとんどの人が一度はダイエットを考えたことがあると思います。私もその一人です。

ダイエットのきっかけは人それぞれだと思います。私のダイエットのきっかけは単純に痩せて女性からモテたいという理由でした。

まあタイトルを読んでの通りダイエット事態は失敗してしまい、何も変わることはありませんでした。

普通に考えて痩せたくらいでモテるわけがないだろって今考えたらそう思います。

そんな私のダイエットの失敗談をお話したいと思います。

最初に取り組んだのは食事制限

ダイエットを始めた当初なにをしようかと考えた結果、食事制限をしようと思い、お米、お肉、魚など抜いて野菜ダイエットをすることにしました。

最初は野菜だけでも全然いけるじゃんと思いましたが、だんだん日を増すごとに野菜以外が食べたいという気持ちが次第に強くなっていきました。

そんな中で私に止めをさしたのは友人との外食でした。友人の頼んでいるメニューをみて、私が今まで我慢していた気持ちが一気に爆発し欲に負けてしまいました。我慢していた分いろんな物を頼んでしまいました。

結局何かを我慢してやるダイエットは私には向いていないなと思いました。

楽しいダイエットとしてスポーツダイエットを始めるが

この野菜ダイエットの失敗を踏まえて、わたしには何のダイエットがあっているのかを考えました。

前回の野菜ダイエットみたいな制限をしてやるダイエットは辛いし、ただただきついだけだと思ったのでどうせやるなら何か楽しいダイエットはないのか考えました。考えた結果は私の好きなスポーツをして運動しようという考えに至りました。

私は元から運動すること自体が好きだったのでこのスポーツダイエットはいいなと思いました。

最初はそれなりには運動してやっていたのですが、私も社会人ですので仕事が忙しくなるにつれて日に日に運動する時間も回数も減っていきました。運動する機会が減っているのに食事の方は食べてばかりいるのでどんどん今の体重よりも少し増えてしまいました。

楽しいには楽しいのですがその運動する時間またはできる環境ではなかったのでこのスポーツダイエットも失敗してしまいました。

ダイエットは楽ではない

今回は二つのダイエットのお話をさせていただきましたが、ダイエットは楽ではないのだと思いました。

最初の野菜ダイエットは私の意思が弱かったせいで失敗してしまいました。

私の意思がもう少し強ければ今ごろ続けてダイエットに成功していたかもしれません。ですが、私も人間ですので自分の欲に負けてしまいました。

二回目のスポーツダイエットは楽しくはできていたのですが社会人ということもあり私の仕事等が忙しくなるにつれて運動する機会も徐々に減っていきました。

楽しくというのは実現できたんですが私のそのときの状況では時間もないし、継続できる環境ではありませんでした。

そういった失敗もあったのでダイエットは楽ではないし、難しいのだなと思いました。ダイエットは中途半端な気持ちではなかなかうまくはいかないものだと見に染みて感じました。ダイエットをする際は自分には何のダイエットがいいのかをしっかりと考え、継続的に続けられかつ無理のないダイエットをしたほうがいいとこのダイエットで学びました。

次こそはダイエットに成功するために今後もやっていきたいと思います。

東京都にお住まいの20代の男性の方からいただいた、「女の子にモテたい」想いからはじめたダイエットの体験談でした。

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