食事制限によるストレスがない満腹ダイエットに挑戦してみた。その結果は!?

満腹ダイエット ライフスタイル

満腹ダイエットを耳にされた方もいらっしゃると思います。多くのダイエットは、食事制限によりストレスと感じてしまいます。

そのために、空腹という過度なストレスから長続きしないあるいは継続してもリバウンドを起こしてしまうといった課題が生じます。

食事制限よる問題を解消するために、逆説的な手法として満腹感を得ることでダイエットを実現しようとする試みになります。

スポンサーリンク

満腹ダイエットなら食事制限の辛さから解放されるかも!?

このダイエットに取組んだのは、5年前の30代の頃になります。ダイエットは辛いものという経験がありましたので、満腹ダイエットに挑戦することにしました。

このダイエットならば、ダイエットのセオリーである食事制限の辛さから解放されると思ったのです。

これまで私が取り組んだダイエットの中では、一番、長続きしたダイエット法になります。

この満腹ダイエットの考え方について説明します。

1つ目が、バランスの取れた食事を摂取することです。2つ目が、間食を制限することです。

満腹ダイエットのポイントその1 バランスの取れた食事

まず、1つ目のバランスの取れた食事して満腹感を得ることが大切になります。

医食同源という言葉がある位ですので、3度の食事は、体にとって極めて大切になります。

この満腹ダイエットの最大の特徴は、バランスの取れた食事であり、他のダイエットの偏食問題から解消されることが大きな注目すべきことになります。

バランスの取れた食事とは、肉・魚・卵・野菜・海藻・豆の60品目とご飯やパン、麺類などです。バランスととるために1食あたりに6品目程度の食材と炭水化物を摂取することになります。

満腹ダイエットのポイントその2 間食を制限する

次に、2つ目が、お菓子・果物・ジュースなどの間食を制限することです。

ここでは間食と書いていますが、種類や乳製品なども制限の対象になります。

あくまでも、この制限は甘いもの摂取する機会を減らすことにより、摂取するカロリーを抑制するという考え方に立っているのです。

たしかにストレスは少ない、でも大きな問題が・・

この満腹ダイエットは、一見してもっともらしいセオリーに基づいています。

私もダイエットを始めたころは納得感をもってダイエットに取組んでいました。

この満腹ダイエットを3ヵ月継続したころに毎週測定していた体重の変化に対して、少し疑問を持つようになりました。

従来のダイエットに比較して、ダイエットのストレスは無くて長い期間にわたりダイエットを継続することができました。

しかしながら、減量の速度が極めて遅いことがわかりました。一ヶ月あたり1キログラムの減量を目標にしていました。

実際には、3ヵ月で300グラムの減量の結果となりました。目標の減量値は、8キログラムですので、80ヵ月必要になります。

ダイエットに約7年の年月が必要になることがわかりました。

満腹ダイエットは、目標の減量値が少なくて、健康的で体質改善したい方などに向くと思いました。

私のケースのような目標の減量値が比較的大きな場合には、期待される結果は得にくいと感じました。

ただし、個々の体質や取組み方などもありますので、100パーセント駄目であるという話ではありません。

そのために、一度、満腹ダイエットに挑戦されるのもよいかもしれません。

神奈川県にお住まいの40代の女性の方からいただいた、満腹ダイエットの体験談でした。

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    Deciding how and where traveling can pose several difficult queries and issues, even to by far the most knowledgeable international traveler. This short article represents a couple of positive-blaze methods to reserve hotels, strategy journeys, execute business conferences on the road, and generally get the most from your sojourns beyond the land. When you are planing a trip to European countries with gadgets, do not forget that the voltage for household retailers will likely be distinct from in The United States. Which means that you’ll sometimes have to provide a converter to help you plug Us items into European energy, or discover home appliances that could handle a range of voltages. When arranging a trip internationally, make sure you check up on any needed or recommended shots and confer with your medical professional earlier about obtaining them. In the event you fail to have the photographs that happen to be necessary, you could become extremely sick while traveling. Additionally, even though you don’t become ill, you might have trouble re-coming into the country and may even be pressured into a time period of quarantine to ensure you aren’t transporting any illnesses. Getting in touch with a household or good friend whenever you leave and appear on a journey isn’t only for children. It really is a good way to place them at ease, and in addition to make sure that if something goes wrong on your journey, a person are fully aware of regarding this easier. For those who have not called from a a number of time, and so they could not attain you, he or she are able to take suitable steps to find you or discover what occurred. If you are planning on traveling or riding an extended distance with institution-age group children, take into account purchasing a tiny mobile Digital video disc gamer. The lowest priced types can work as low as $75, and also the assurance it purchases yourself on that nine-60 minutes worldwide trip is much more than really worth the cost. By adopting the foregoing tactics, you can be sure that your journeys by no means let you down. Regardless of whether you locate yourself being concerned about air travel prices, floor travelling, accommodation costs or any assortment of other difficulties, this article can help you into producing the proper choices for your distinct getaway. Enjoy yourself, be safe and keep in mind these tips.

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  91. Roy Kusnic より:

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  93. Delbert Jago より:

    If you’re organising a trip, you could be twisted up in considering exactly how much enjoyable you will possess when you get there. Even so, there are a variety of other stuff to consider to make certain that your vacation is safe and should go nicely. Here’s a long list of issues to consider when organising a vacation. This might appear to be sound judgment, but one important thing to be certain of while you are traveling is the fact you’re concerns for hotels, journeys, appointments to destinations and monuments, and so on. are proper. Make sure confirmation e-mails and make contact with customer care if something looks amiss. You don’t want to miss out on a flight, an appeal, or commit an evening wandering out and about for the reason that booking was not what so when you thought it was. Do your homework ahead of time and search for dining credits and vouchers to your destination. You can also preserve a ton of money by permitting advice about where to try to eat prior to leave. This surpasses seeking tips if you are already starving as well as in an unusual position. When it comes to travel insurance on an impending trip, make sure to have several queries and predicted solutions ready to your service provider. Always keep excellent data for when evaluating charges. Request this sort of things such as how transaction will be refined for reimbursements, of course, if there are any problems that would nullify the deal. Seem past the touristy souvenir shops. To find a memento that will remind you of your respective journeys and in reality comes from the spot you visited, go shopping with the local people. In supermarkets, markets, as well as other merchants that happen to be off the defeated (vacationer) keep track of, you’ll find stuff that local people really use rather than size-generated trinkets. Whenever you visit check out family, become a respectful guest and you should not think they may make all of your taking in the sights strategies for yourself. Lots of people believe these are there to get interested, which happens to be needless to say an improper assumption and provides terrible sensing. As an alternative, do your research ahead of time, permit your hosts understand what you’re intending to do, invite but don’t oblige these people to come with you, and spend your time jointly in great will, understanding you will be as being a gracious guest. You may think you know everything about travelling, but chances are there are actually items you probably do not know. The next time you journey, go ahead and take information regarding journey provided to you in this post, and employ it to your advantage.

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  110. Lorelei Verela より:

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  113. Dusty Zaro より:

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