【デブのメンタル】お菓子を食べて太ったんだったら食べるの止めれば痩せるんじゃないの?と端からは思うんだけどね

太る 健康
ダイエットに失敗した体験をいろいろな人からいただいたのですが、生まれながらに太っている人は別にすると、「デブはデブになるべくしてなっている」という思いを強くします。

原因が明らかであるなら、その原因を取り除けばよいのでは?と思うわけですが、そうはいかないわけですよね。

私はもうじき40代になる男性です。ダイエットに取り組んだのは2014年の時です。

ダイエットをしようとした理由は、痩せていた自分を取り戻そうとしたからです。私は170cmで体重が68kgあります。

痩せていた時は53kgしかありませんでしたが、太った原因は少し食べる量を増やしたら太って嬉しくなりたくさんお菓子等を食べて太ってしまいました。

太ってから痩せていた洋服を着ることができなくなったり身体が重くなってしまったので痩せようと思いました。

スポンサーリンク

お菓子を食べないダイエットを選んだ理由

お菓子を食べないダイエットを選んだ理由は、間食でお菓子を毎日食べているので、お菓子を食べないようにすれば痩せるのではないかと思ったからです。

お菓子を食べないダイエットとはどんなものか

お菓子を食べないダイエットは間食でお菓子を食べないダイエットです。全くお菓子を食べないのではなくて、毎日間食でお菓子を食べている量を減らしたり、毎日お菓子を食べるのをやめようというダイエットです。

これまで取り組んできたダイエットと比べて

私は以前マラソンをするダイエットをしました。お菓子を食べないダイエットはマラソンをしてダイエットするよりも簡単にできると思っていました。

しかしマラソンダイエットとお菓子を食べないダイエットの両方とも大変なダイエットでした。

何故挫折してしまったか

お菓子を食べないダイエットを失敗してしまったのは、周りがお菓子を美味しそうに食べていたので誘惑に負けてしまいました。

一週間はお菓子を食べないでダイエットしましたが、少しぐらいお菓子を食べても大丈夫だろうと考えていたら、いつの間にかたくさんお菓子を購入して食べてしまいダイエットを挫折してしまいました。

次に行うダイエット

次に行うダイエットを考えています。ジムに通って専門家にアドバイスをもらいダイエットしようと思っています。

一人でダイエットするよりも誰かにアドバイスされた方がダイエットに効果があると思っているからです。ジムに通うのは毎日通えるように近場のジムにしたいです。どんなジムがいいかは、広告に載っている有名なジムがいいです。無料体験があるジムがいいなあと考えています。

ダイエットはどうしても成功したい理由

私がダイエットにどうしても成功したいのは、最近、健康診断を受けて、医師から痩せるように診断があったからで。医師から痩せるように言われて危機感がありますよ。

ダイエットは最初は苦痛かもしれませんが、ダイエットに成功している人を見ていると、最初はダイエットに苦痛でも苦痛を乗り越えるとダイエットが楽になってくると言われています。頑張って痩せて、病気を乗り越えて健康な身体を手に入れたいと考えています。

私と同じようにダイエットをしようとしている方やダイエットをしている方はダイエットに成功して健康でスタイルが良い身体を手に入れましょう。頑張ってダイエットしていきます。

静岡県にお住まいの30代男性の方からいただいたダイエットの体験談でしたが、正直に言ってちょっとよくわかりません(笑)

つまりはお菓子を食べて痩せたいということなのでしょうかね・・・太った原因がお菓子なのならお菓子を食べるのをやめれば良いのでは?と思うのですがねえ。

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  283. CBD for Stress And Anxiety as well as Clinical Depression: Visualize that it is possible to present one all-natural preparation into your daily diet, which might verify to be the key to winning the fight for a calmer life for people with depressive disorders. Suppose the incorporation of this prep work, created on the basis of a significantly widely known and evaluated chemical compound of plant origin, is not only potentially really reliable, however is not associated with the danger of negative effects common of medicinal drugs? Is it even possible? Where’s the catch? Do you need to know more? Read this article In this short article we will certainly cover: What is anxiety? THC and CBD cannabinoids – differences Depression and also the endocannabinoid system What is depression? Official meanings suggest that depressive disorders, also known informally as depression, are identified by: abrupt clinical depression of an individual’s state of mind, in the negative direction, of modest to strong intensity of the intensity of the skilled modifications, for more than a few weeks. There may be one or more factors for the incident of changes. It likewise takes place that it is difficult to identify any unquestionable reason. We really usually discovered the statement that it is a world condition of the 21st century – it affects both older as well as younger people. Our education is trivial for clinical depression, not to mention our profits – it can influence anyone. Treatment of depression comes down to: pharmacotherapy, psychotherapy and psychoeducation, photo-therapy, electroconvulsive therapy and even more all-natural tasks related to the intensification of physical activity as well as the intro of significant adjustments in the day-to-day diet. It is as part of all-natural approaches of combating as well as neutralizing clinical depression that the addition of cannabis prep work with cannabinoids naturally happening in the plant in the everyday diet plan is getting an increasing number of popularity in the world. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, appears in various scientific researches as a possibly efficient cannabinoid in the therapy of clinical depression. Significantly, it is a 100 all-natural chemical compound of plant beginning. Interestingly, clinical depression is among the 3 most common mental illness in which individuals consider CBD hemp preparations such as CBD oil, complete range hemp oil with CBD or CBD capsules. Reports from consumers and their favorable opinions on the efficiency of e.g. CBD oil or complete spectrum hemp oil with all-natural CBD are growing at an unmatched pace. THC as well as CBD cannabinoids – distinctions The main cannabinoids in the cannabis plant are THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol). They reveal antagonistic impacts, which suggests that CBD reduces the effects of THC. What are these results? THC has an envigorating impact, causes a feeling of ecstasy, influences cognitive functions, however likewise loosens up. Big, frequently consumed doses of THC are considered unsafe to the human brain. Extreme consumption of THC can lead to psychosis, absence of motivation, and also even permanent adverse changes in cognitive feature. Both THC and also CBD impact the endocannabinoid system in the human body. Their action, as already pointed out, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When composing photos, CBD slows down the deficiency of anandamide resources, and also THC speeds up this procedure. Nonetheless, this does not suggest that THC is only an unsafe cannabinoid and also must not be in the preparation in all. As a matter of fact. Its tiny visibility in hemp prep work is even needed in order to get the so-called impact. synergy. THC in full range hemp oil is present in such a low and, significantly, lawful quantity. This amount is so tiny (less than 0.2) that it does not create drunkenness. Collaborating, THC and CBD have greater capacity than either particle performing alone. What is anandamide (AEA)? What is its importance for individuals suffering from depression? Continue reading! CBD, Depression and the endocannabinoid system The endocannabinoid system is a key system in charge of the policy of fundamental human physiological procedures, such as power monitoring, neurohormonal and also neuroimmune connections, electric motor task, mood and inspiration, and also fat metabolic process. The endocannabinoid system consists of a neurotransmitter called anandamide (AEA). Anandamide is a neurotransmitter that is normally generated in the human brain. Its manufacturing is promoted by e.g. exercise, as well as to a lesser level by the supposed work with the body (massage!). Its resources are “utilized” to preserve the correct functioning of the body, consisting of in the field of psychological wellness. As displayed in this research study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are associated with a decreased threat of developing psychotic symptoms. A high degree of anandamide is additionally related to a positive result on the reduction of anxiety and also anxiety signs and symptoms. This mechanism is still not fully recognized, but it appears logical that a strongly clinically depressed mood in an individual time period for a details case, as well as with the simultaneous lack of actions focused on its renovation, results in an accumulation of the influx of unfavorable ideas. As depressive problems develop, they can develop into much more dangerous forms of disorders, e.g. psychosis, misconceptions or schizophrenia. Slowing down this procedure as promptly as possible may turn out to be essential in the effective treatment of mental disorders of human functioning.

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