【デブのメンタル】お菓子を食べて太ったんだったら食べるの止めれば痩せるんじゃないの?と端からは思うんだけどね

太る 健康
ダイエットに失敗した体験をいろいろな人からいただいたのですが、生まれながらに太っている人は別にすると、「デブはデブになるべくしてなっている」という思いを強くします。

原因が明らかであるなら、その原因を取り除けばよいのでは?と思うわけですが、そうはいかないわけですよね。

私はもうじき40代になる男性です。ダイエットに取り組んだのは2014年の時です。

ダイエットをしようとした理由は、痩せていた自分を取り戻そうとしたからです。私は170cmで体重が68kgあります。

痩せていた時は53kgしかありませんでしたが、太った原因は少し食べる量を増やしたら太って嬉しくなりたくさんお菓子等を食べて太ってしまいました。

太ってから痩せていた洋服を着ることができなくなったり身体が重くなってしまったので痩せようと思いました。

スポンサーリンク

お菓子を食べないダイエットを選んだ理由

お菓子を食べないダイエットを選んだ理由は、間食でお菓子を毎日食べているので、お菓子を食べないようにすれば痩せるのではないかと思ったからです。

お菓子を食べないダイエットとはどんなものか

お菓子を食べないダイエットは間食でお菓子を食べないダイエットです。全くお菓子を食べないのではなくて、毎日間食でお菓子を食べている量を減らしたり、毎日お菓子を食べるのをやめようというダイエットです。

これまで取り組んできたダイエットと比べて

私は以前マラソンをするダイエットをしました。お菓子を食べないダイエットはマラソンをしてダイエットするよりも簡単にできると思っていました。

しかしマラソンダイエットとお菓子を食べないダイエットの両方とも大変なダイエットでした。

何故挫折してしまったか

お菓子を食べないダイエットを失敗してしまったのは、周りがお菓子を美味しそうに食べていたので誘惑に負けてしまいました。

一週間はお菓子を食べないでダイエットしましたが、少しぐらいお菓子を食べても大丈夫だろうと考えていたら、いつの間にかたくさんお菓子を購入して食べてしまいダイエットを挫折してしまいました。

次に行うダイエット

次に行うダイエットを考えています。ジムに通って専門家にアドバイスをもらいダイエットしようと思っています。

一人でダイエットするよりも誰かにアドバイスされた方がダイエットに効果があると思っているからです。ジムに通うのは毎日通えるように近場のジムにしたいです。どんなジムがいいかは、広告に載っている有名なジムがいいです。無料体験があるジムがいいなあと考えています。

ダイエットはどうしても成功したい理由

私がダイエットにどうしても成功したいのは、最近、健康診断を受けて、医師から痩せるように診断があったからで。医師から痩せるように言われて危機感がありますよ。

ダイエットは最初は苦痛かもしれませんが、ダイエットに成功している人を見ていると、最初はダイエットに苦痛でも苦痛を乗り越えるとダイエットが楽になってくると言われています。頑張って痩せて、病気を乗り越えて健康な身体を手に入れたいと考えています。

私と同じようにダイエットをしようとしている方やダイエットをしている方はダイエットに成功して健康でスタイルが良い身体を手に入れましょう。頑張ってダイエットしていきます。

静岡県にお住まいの30代男性の方からいただいたダイエットの体験談でしたが、正直に言ってちょっとよくわかりません(笑)

つまりはお菓子を食べて痩せたいということなのでしょうかね・・・太った原因がお菓子なのならお菓子を食べるのをやめれば良いのでは?と思うのですがねえ。

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