お酢ダイエットの辛さと厳しさ~男のダイエット体験談

酢 健康

私は、生まれつき遺伝の問題から太っていました。小学生くらいまでは何も気にしていませんでしたが、それが中学、高校になっていくにつれて、徐々に体系を気にするようになっていたのです。

当時は佐賀に住んでいたのですが、男性という立場で彼女がほしいと思っていました。20歳になろうとしていた時ですから、ちょうど彼女がほしいと思うのもわからなくもないでしょう。しかし、体の醜さから彼女を作ることを何度も断念していました。

それから、ダイエットをするように心がけていったのですが、その実践したいと思ったダイエットこそがお酢ダイエットだったのです。

スポンサーリンク

お酢ダイエットをはじめるキッカケは

なぜこのダイエットをしたのかというと、テレビを見ているときに心理テストのような形で、自分に適してるダイエット方法がわかる番組を行っていました。そこで私の体質に合っているのが、お酢を普段から飲むことによって、痩せる体質を作ることができるとのことだったので、それから飲むことを始めました。

お酢に関しては、普通の米酢がベストと言っていましたが、さすがにをそれをそのまま飲むとなると、むせるだけだったので、薄めて飲んでいました。とはいえ、想像してみればわかりますが、水に酢を薄めてからそれを飲むとなると、かなり苦行だということがわかります。

確かに、ダイエットはそういうつらいことを経験したからこそ、適切な体重になることができるので、当時は我慢して飲んでいました。

しかし、3週間たったころから、毎晩飲んでいるお酢がついに体に受け付けなくなってしまい、飲まなくなってしまったのです。それを機会に体重を図ってみましたが、確かに2キロの減量に成功していました。ですが、減量に成功したといっても、3週間つらい思いをして、今までにないくらいお酢を飲んだのに思った以上に効果が出なかったので驚きました。

あきらめていた矢先に、体重が減ったことに気が付いたので、継続して飲むことにしたのです。

人によって、効果は様々だということはわかっていましたが、あまりにも効果が見込めないようであれば、すぐにやめようと思っていました。

米酢だけでは、さすがに続かないと思っていたので、リンゴ酢や桃酢などジュース感覚で飲めるような酢も試してみることにしたのです。

しかし、これが運の尽きであり、思った以上に飲みやすく、普段の倍以上飲んでしまったのです。

すると、体重はやせるどころか元の体重に戻っていました。

確かに、酢を飲んで痩せるというのはわかっていましたが、自分で抑制しないと太るというのは念頭に置いていなかったのです。当然それからは、飲むことをやめお酢ダイエットを完全にあきらめることにしました。継続して飲むことによって、効果を期待できるのはわかっていましたが、さすがに継続しているだけでは意味がありませんでした。

自分の中で何かきっかけを作らないと、ダイエットは継続しないものであり、何かを口にするダイエットこそまさに実感できると思います。仮に今後ダイエットをするなら、運動をして痩せられるようなダイエットをしていきたいと思っています。

佐賀県にお住まいの20代前半の男性の方のダイエット体験談でした。

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