鯖缶を一日一食取り入れるダイエット方法~効果を実感したけど続けられなかった。その理由は

鯖缶 健康

鯖缶を一日一食取り入れるダイエット方法を試したのは一年ほど前です。

ダイエットしようと思った理由は友達の結婚式までに少し痩せたいなと思ったからです。

鯖缶ダイエットを選んだ理由は、ちょうどダイエットをしようと思っていた頃にテレビ番組で鯖缶を食べると痩せるという内容の番組を見たのがきっかけでした。

スポンサーリンク

鯖缶ダイエットとは

鯖缶に含まれるEPAという栄養成分が脂肪の吸収を抑えてくれる成分を発生させてくれるためダイエットに効果的ということでした。

そして鯖缶ダイエットとは一日一食を鯖缶にするという、とても簡単で単純なダイエットです。

簡単ではあるのですが、実際にこれまで行ったダイエット方法と比べて鯖缶ダイエットの効果は少しは感じられました。

しかし恥ずかしながら途中で挫折してしまい失敗してしまいました。理由としては鯖缶を食べることに飽きてしまったからです。

やはり元々魚があまり得意ではなかったというのが一番の理由です。しかし鯖缶は簡単に食べれますし、味噌味ですとクセもなく食べやすいかなと思い始めてみました。

始めて一週間くらいは飽きずに一日一食を守れていました。一日一食は夕食で取り入れていました。

その結果体重も体脂肪も一週間で順調に減っていったのです。

鯖缶ダイエットを続けられなかった理由

しかし少し体重が減ってきたからこそ、そこで満足してしまい、鯖缶を食べる頻度が少しずつ減っていきました。

毎日が二日に一度になり三日に一度になり、そのうちに食べない日が増えてしまいました。一度食べなくなるとやはり遠のいてしまいました。

好きなものでのダイエットでしたらもう少し長続きしたかもしれませんが、あまり好きではないものを選んでしまったので長続きできなかったのだと思います。

また鯖缶は味付けが濃いのでご飯をいつもよりも多く食べ過ぎてしまう日もありました。ダイエットには天敵である糖質を取り過ぎてしまうことも良くなかったなと反省しています。

また鯖缶は脂分が少ないせいか腹持ちの点でもあまり良くなかった印象を受けました。

なんとなくお腹が空いて、最初の頃は我慢していましたが、だんだんストレスを感じるようになり、ついに夕食後におやつを食べてしまうようになりました。

これでは意味がないと思い辞めることを決意しました。

効果は感じられただけに・・

効果は一週間で感じることはできた分、もう少し真面目に続けていればもっと効果があったのかなと思うと、自分の力不足というか我慢が足りなかったなと反省しています。

やはり単品ダイエットというのは続けるのは難しいと身をもって感じました。

最近注目しているダイエットというよりもやはり適度な運動をしてバランスの良い食生活を心がけることがダイエットには一番効果があるのではないかと感じました。

食べたいものを少しずつ適量を食べることが一番簡単で手っ取り早い方法なのではないかと思います。

単品ダイエットの挫折しやすい理由はやはり、同じものを食べ続けることに飽きてしまうからなのだと思います。

実際に私はそれ以来鯖缶を食べていません。よく食材の嫌いな理由は食べ過ぎて嫌いになったという方もいますが、それは本当にあるなと思いました。

福島県にお住まいの35歳の女性の方からいただいた、鯖缶を一日一食取り入れて食べるダイエットの体験談でした。

体験された彼女も仰っていますが、やはり「単品」もののダイエット方法は限界があるようですね。まして魚がそれほど好きじゃなければ続けるほどストレスが溜まってしまって良い結果とはならないようです。

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  40. Floy Bilek より:

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  41. Alecia Kallin より:

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  42. Leigha Urbani より:

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  45. Keneth Machan より:

    So you should go to Greece or maybe Brazil? This post will explain the nitty-gritty specifics you must know for the best bargains on plane tickets, lodging, food, and destinations in the spot of your liking. You are going to preserve plenty of cash by exploring your vacation alternatives prior to deciding to step out the top entrance. When deciding on a place to go for your moves, continue to keep abrest of your latest information. Deciding on locations which can be in great quantities of uncertainty may not be the best strategy. Even so, don’t allow above-anxious family and friends chat you out of a vacation to a safe vacation spot which has recently been the target of some form of invasion. If you are planning on driving the approaching weeks, keep your eyesight out for promotional bargains on the web by way of numerous low cost vacation sites. By joining by way of a discounted site and entering desired travel destinations and schedules inside their data base, you can expect to get e-mails that can inform you when you will find particularly discount prices or good campaigns in your after that intended spot. A lot of taken care of locations are frequently overlooked for vacations. By way of example, although Saint. Thomas inside the Caribbean is exceedingly preferred, with minimal additional energy one can create a escape to Vieques off from Puerto Rico instead. It provides most of the same features, is much less packed, and will make your vacation appear far more specific! Try to find “nonstop” rather than just “straight” flights. Nonstop flights, his or her brand implies, make no prevents well before reaching the location, in contrast to primary journeys could stop at other airport terminals on the right way to the ultimate spot. Although you will not be altering planes, the stops you are making on a immediate flight can lead to many unexpected slow downs. It has been explained that traveling may be one of the highest escapades in your life. There are numerous stuff on this planet to experience. By using this post to center and after the hopes for traveling, you are able to expand your perspectives and experience things which you have only wanted.

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    Travel can be a wondrous expertise. No truly, it can be. With regards to traveling to an alternative place and going through new men and women, tradition, and meals, it really is really something of wonder. To start understanding some basic principles regarding how you can make an agenda which works for you, reference the tips below. When you are traveling, vacation as light as you possibly can. When you can, stay away from checking baggage. This helps rate things up when you’re obtaining on and off airplanes. The much less you take with you, the significantly less chance you may have of some thing receiving shed or broken in transit. If you can, make an attempt to traveling with only a bring-on bag. While you are planing a trip to a foreign region, learn some thing about its customs ahead of time. It may help you stay away from humiliating mistakes in nearby social manners. It may also allow you to recognize and value the customs just a little greater. In such a way, you will end up symbolizing your country inside a international territory, so you would like to create a good perception. If you want to spend less on traveling, be versatile if you are arranging your plane tickets. Often, more affordable prices are available should you be not committed to a specific leaving and appearance date. Furthermore, occasionally costs are less expensive in the event you take flight in to a close by area as opposed to the key a single in the area. Pick a seating without delay. If your air carrier permits you to choose a chair in the course of scheduling, be sure you do this. To make the most efficient choice, use aircraft seating sites to search up information on sitting templates and particulars for your personal particular kind of aeroplane online. Airlines frequently cost additional for exit lines and a lot more large chairs, value of you need to establish based on the trip timeframe and cost. Package deal trips are a means to get the most from a limited vacation price range. Examine the prospects offered by a particular vacation spot. It can be easy to do more, see more and possess more pleasurable, by using a package deal deal that also includes additional professional services and amenities. These deals frequently offer you price savings that happen to be impossible to reproduce by means of acquiring specific services. Be adaptable when creating your journey plans. Unless of course there exists some explanation that you must traveling on a specific day, flexibility could help you save cash. Enabling a arranging site to locate air flights in close proximity to your required vacation schedules can save you just as much as a hundred $ $ $ $ every air travel, especially when it changes you off of a saturday and sunday flight. Just before scheduling any getaways, do some shopping around. Make certain you’re getting a great deal in your trip and motel by exploring the price ranges of numerous web sites. When you don’t should keep or give back from the journey by using an precise day time, check out the price tag on a few days in the identical few days. A single could be cheaper. Given that you’ve acquired a few of the basics on vacationing, educate your manager you take a trip, buy your plane admission, vessel admission or whatever implies you plan on getting and go! Always be safe whether touring alone or not. Require directions and assist if you need it. The majority of people will not likely nibble. Most importantly, Okay, not every journey is for exciting and adventure, and not all of the guidelines that happen to be described in this post will affect your strategies. Nevertheless, if you make a notice to try out a few of the previously mentioned suggestions, you may be on the right track to getting more pleasant travelling encounters, whether or not your holiday is for business, family or pleasure.

  49. Should you be considering going for a vacation and just do not know where to begin, you have appear to the correct location. Entertainment is exciting but to make certain your traveling strategies go away from with out a problem, you could find the recommendations and recommendations in the following paragraphs useful. So listen up! For the best offers on flight costs, read through numerous journey internet sites at once prior to buying your tickets. Some really good alternatives are kayak.com, southwest.com and priceline.com. On additional websites, you can often discover admission prices that are under the retail price in the authentic retailer’s site. Nevertheless, always make sure to learn the fine print to protect yourself from hidden charges. Bon Voyage! In the event you lease a vehicle while traveling, require an extra crucial. In the new location, in the new auto, the mind will definitely be engaged with many other stuff. For folks who curently have an unsatisfactory period of locking their tactics in their vehicle, trying to keep a spare set on you all the time is advisable. Make sure that your mobile phone plan is on the federal calling setup before you leave village. When you are typically with a regional or nearby program, converting into a nationwide program, just for that limited time you may be gone, can prevent you from obtaining billed for roaming or long-distance. Do not hesitate to ask your visit information for his or her references. A lot of trip instructions are often needed to possess a make it possible for. Usually do not be timid about inquiring to view it. If you are expending funds on their services, it can be effectively within your right to do this. After reading these tips, you could start to know what it requires to turn into a better traveler. There is lots of information and you need to know using it. Retaining that at heart, you are able to refine your own vacationing ideas to be able to unwind and enjoy your upcoming vacation.

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  53. Gale Melnick より:

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  54. Hannah Mancilla より:

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