私は神奈川県に住むアラサー女子ですが、今でも太め体型に悩まされています。そんな私が置き換えダイエットに挑戦したのは今から8年ぐらい前の20代前半の時です。初めて本格的にやろうと決意して始めました。
ダイエットを始めたきっかけは太った体型と贅肉に囲まれたお腹を少しでも改善したかったからです。
小学校高学年の時にお菓子を沢山食べたせいで、中学生の頃からぽっちゃり体型になり、身長はそんなに伸びないのに横ばかり増えていきました。高校、短大時代も社会人になった頃も体型は太ったままで自分でも悩んでいましたが、家族に太りすぎだから痩せろと言われたのもあります。
社会人になりたての頃は勤務時間の関係で夜遅くに家に帰ってから御飯を食べていて、寝る直前にカロリーを取っていたため、余計に太ってしまったのです。
そんな時に宣伝でとある会社の置き換えダイエットで痩せた芸能人の人をピックアップしていました。３食のうち１食か２食をダイエット食品に換え、ジュースとして飲むことで1日の摂取カロリーを減らすという方法です。
このダイエットを選んだ理由は普通のお店でそのジュースを買うことは出来、値段も手頃だった事と食事を置き換えるだけなら簡単で自分にも続けられそうだったからです。またその宣伝で見た芸能人の人がスリムになり、理想の体型を手に入れて居たのを見たのできっと効果はあるだろうと思いました。
置き換えダイエットを1ヶ月で断念した理由は
いざ置き換えダイエットを始めて見ると、開始数日で問題に直面しました。ジュースは味が４種類あったのですが、そのうち２種類のバナナ味とミルクティー味が私の好きな味ではなかったため、飲むのが苦痛になりました。開始当初は１日1回を置き換えていましたが、1回分不味い味を飲み続ける事に限界を感じてしまいました。我慢して飲んだり、別の味に換えたりしていましたが無理でした。
また、置き換えただけではそう簡単にダイエット出来ないこともわかりました。置き換えと同時に運動をしないと効果がなかったようです。
仕事もしていて帰ったらクタクタの状態で運動する気にもなれず、休日も出掛けるのも億劫だったので結局運動不足のままでした。1食をジュースにするだけでお腹も空いていたので空腹の中体力を使うことも嫌でした。そして不味い思いをしてまでやっているのに殆ど効果が現れず、減っていかない体重を目の当たりにしてストレスも溜まっていき、飲まなくなっていきました。
それからいつの間にか置き換え関係なくまた普通の食事をするようになっていて、リバウンドし、始めた時よりも体重は増えてしまいました。
こうして置き換えダイエットは失敗に終わりました。期間は1ヶ月くらいしか続かなかったと思います。炭水化物抜きダイエットなどもやってみましたが、効果は置き換えとそんなに変わりません。やはり運動しないダイエットは成功しないんだということを実感した経験でもありました。
方法は置き換えでも何でもいいですがきちんと運動をして、効果が表れるまで継続するのが大切です。置き換えダイエットの時の失敗を活かして、効果が表れるまで継続して運動しながら続けられるダイエットを見つけられることが課題だと思っています。
ベジライフ酵素液置き換えダイエットで5日間で5キロの減量に成功するも・・・
私は生まれてからずっとデブです。小学校ではデブなせいでたくさんの人にいじめられてました。まだ小学校の時は自分がデブだということにあまり深く悩んではなかったのですが、中学生になると思春期と重なりデブだと思われることが恥ずかしくなり運動部のバドミントン部に入り運動をするようになりました。
バドミントンは思ってた以上にハードな練習内容で毎日ハードな運動をすることにより次第に体重は減り今までは周りの子達より遥かにデブだったのが平均くらいまで痩せることができました。
そしてハードな運動の後には凄くお腹が空くようになり胃がどんどん大きくなりでも運動をしているから太らずに入れました。
中学3年の夏に部活を引退すると一気に運動しなくなり食べる量だけがそのままの状態だったのでどんどん太り結局部活を引退してから15キロも太ってしまいました。
そして周りのみんなにもデブとか豚とか馬鹿にされるようになり悲しくてこのまま高校生になるのは嫌だ。高校生活は痩せた状態で過ごしたいと思いダイエットをすることにしました。
いざダイエットをするぞ！と思っても何をしたら痩せれるのかわからず今までは部活があったけどもう部活はできないし、勉強しないといけないから運動はあまりできないしで、インターネットを使って運動なしでも痩せれる方法はないかと探しました。
そこで出てきたのが置き換えダイエットです。
まず1番はじめに私が挑戦した置き換えダイエットは朝ご飯をバナナに置き換えるダイエットでした。あまり空腹にはならずバナナが好きなので苦痛ではなかったのですが1週間試してみた結果全く体重に変化がありませんでした。
バナナ置き換えは意味がなかったのでもっとちゃんと痩せれる方法はないのかと調べてみたら酵素置き換えという記事が出てきたので、色々たくさんある種類の中から短時間で効果があると書いてあったベジライフ酵素液を親に頼んで買ってもらいました。値段は私からしたら馬鹿みたいに高かったです。
ベジライフ酵素液は48時間で痩せると書いてあったのでそのやり方をそのまま真似して48時間ベジライフ酵素液置き換えをしました。
味は私には合わず水で割るとまずいのを大量に飲まなきゃいけないのがきつく原液を一気飲みしてました。
48時間で2キロ痩せれたのが私には凄く嬉しくてもっと痩せたいと思い5日間酵素液のみでそのあとも過ごしたところ5キロやせることができ毎日空腹でしたが結果がちゃんと出てるのが嬉しくてがんばりました。
しかし長くは続かず体調も崩し目眩がしたり頭が痛くなったりしました。
そこで夜だけ酵素液置き換えに変えたのですが、夜になると我慢するのがきつく明日の朝あれ食べたいなみたいな感じになり、朝昼の食べる量が増えてしまう日ができてしまい体重が減らなくなりました。
置き換えダイエットは停滞期が多く体重計に乗るたびに減らない体重にイライラしてしまい、飲む気が失せてやる気が空腹に耐える気力が失せてしまい結局元の食生活に戻り体重も元に戻りました。
置き換えるダイエットは長く続けにくく精神的に強くないと成功しないとその時私は実感しました。
次に今挑戦したいと思ってるダイエットは8時間ダイエットです。8時間だけ好きなものを食べていいかわりに残りの16時間胃を休めるダイエットです。効果があるかはわからないですが今度挑戦してみたいと思います！
妊娠中のダイエットとして置き換えダイエットを選択
私が１９歳の頃妊娠をしておりまして、食欲もわき体重も増えやすく自己最高の重さに達してしまいましたので、体に負担のないようにダイエットを決行することにしました。
食事はしっかり摂らなければいけないため食事抜きといったダイエットはお腹の赤ちゃんのためにも良くないと思いましたので「置き換えダイエット」に挑戦してみました。
置き換えダイエットとは３食のうち1食を一つの食材に置き換えて食べるというダイエット法で、キャベツやグリーンスムージーなどいろいろなものが試されていますが、私は「青汁」で置き換えダイエットにしようと思いました。
青汁と言っても水と青汁ではなく、牛乳と青汁の組み合わせで飲みました。牛乳を入れることでカロリーもその分増えますが、妊婦のためカルシウムをしっかり摂らなければいけないなと考えたからです。
これまで様々なダイエット法を試してきて「炭水化物抜きダイエット」と「運動」は効果的でしたが妊婦のため条件は合わず、「青汁置き換えダイエット」を挑戦してみましたがなかなか体重は減りませんでした。やはり「青汁ダイエット」は栄養もバッチリなのはいいですが、カロリー1食分抑えられているのかと考えたところ抑えられていなかったのも原因の一つだなと思いました。
そして最大のデメリットは「満腹感がない」というのと「コストがかかる」そして「飽きる」ということに気が付きました。
やはり1食分を置き換えたところで青汁には満腹感がないため、2食目にがっつりとご飯を食べるような形になってしまっていました。
コストがかかるというのはキャベツやグリーンスムージーのようにお手軽感がないため、主婦としてお金がかかるというのは痛いところでした。青汁も安いものを買うと栄養のもととなるものが少なくなってしまったりするため、栄養を考えるとただ安いだけでは意味のない1食になってしまいます。きちんと良いものを買うと1食分のコストががっつりかかってしまいます。
そして続かなかった一番の理由が「飽きる」ということで、青汁の味に変化をつけられないため初めの一か月はおいしいと感じられるものの2か月、3か月となると味にも飽きがきてしまい飲もうと思う気がなくなってしまいました。
満腹感があったり味に変化がつけられるものなら続けられていたのかもしれませんがやはりワンパターンにもなると飽きてしまいます。結局、運動もしないでカロリー摂取をしていたことにもなるので体重は落ちないままでした。
ですのできちんと運動ができる環境、そして今回のダイエットで失敗した経験をもとにして次のダイエットではカロリー摂取量を少なくするダイエットを試みようと思っています。
やはりダイエットに運動は付き物だなと改めて感じたので、少ないカロリーの摂取から運動をしてさらに摂取量を減らしていくことを前提に、1回の食事ではきちんと満腹感のある食材を取り入れて、飽きないメニューを考えていきたいと思っています。
失敗は成功の元といいますので、諦めず臨んでいきたいと思います。
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