ローカーボダイエットに取り組んでみた。結果体重増加という矛盾

矛盾? 健康

私は東京在住の33歳男性です。

去年の12月のことです。久々に実家に帰省しました。すると母親から、「随分太ったんじゃないの?」と言われ、そんな実感がなかった私は慌てて体重計に乗り、体重を確認。

するとそこには自分が予想していた体重よりも+10キロほどの数字が表示されていました。

これはまずいと思い、私はすぐにダイエットをしようと決意。しかし今までダイエットを経験したことがない私は、どうやってダイエットをすればいいのか分からずにいました。

運動するのは嫌だし食事制限もしたくない。そんな都合の良いダイエット法はないかと探していました。

ネットで調べていたら限りなく私の希望に近いダイエット法と出会いました。

それが「ローカーボダイエット」です。

ローカーボダイエットとは、いわゆる「糖質制限」というもので、食事をする時に糖質が入ってないもの、または低糖質なものを食べるというものです。

これならば運動する必要はなく、食事も出来るなと思いローカーボダイエットを始めました。

今までは気にしていませんでしたが、それからは食べ物を買う時には必ず、パッケージに記載されてる栄養分を確認しながら食べ物を買いました。

低糖質のものって意外と少ないんです。

「あれが食べたいな」なんて思って栄養分を見ると大抵高糖質です。ま、美味しいものですからそれは仕方のないことですね

低糖質の食事に切り替えて何が一番辛かったというと、お米が食べられないんです。まさか米が高糖質だったとは全く知らず、日本人の主食である米を制限するのが本当にキツかったです。

飲み物も今までとは変えていきました。

まず、コーラや砂糖たっぷりの甘いコーヒーなどは一切飲むのをやめました。主に水、無糖コーヒーなどを飲んでいました。

私はお酒が大好きで、毎晩ビールを3缶程飲んでいましたが、このビールを糖質0のビールに切り替えました。

食事はレパートリーが考えられずパターン化することが多かったです。

朝食は納豆と卵焼き、昼食はコンビニに置いてある低糖質のパン、晩御飯は山盛りの千切り野菜と糖質0のビール。

もちろんこれだけでは足りないので、日中お腹が空いた時はコンビニに走り豆腐やところてんを食べていました。

この生活を一ヶ月ほど続けました。

その頃からでしょうか、身体に異変が起こりました。

頭がボーっとするんです。霧がかかった感じと言えば近いと思います。

私は仕事柄、日中は運転することが多いんですが、信号待ちをしてる時に信号が青に変わっても発進していない。なんて事も増えてきてました。

それと明らかに記憶力が低下していました。会社で朝上司に頼まれた事を昼には忘れてしまうのです。そして思い出せません。

上司に電話し再度用事を聞くと「最近急に物忘れが増えたんじゃないの?」と言われました。

運転にも仕事にも支障が出始め、このままではまずいと思いました。恐らく原因は極端な糖質カットだとすぐにわかりました。

糖質を取らなければと思い、コンビニに走ったんですが人間とは不思議なものです。米を目の前にしても食べようと思えないんです。

極端な糖質制限で米を一ヶ月完全に断ち切ったことにより、無意識に米を拒否してしまうようになっていました。

しかしこのままではただのダイエット目的が、生活に支障をきたす事になりかねません。

私は嫌々でしたがおかゆを手に取り購入しました。ゆっくりとおかゆを喉に流し込みます。そしてその日から晩御飯にもおかゆを取り入れ、少しづつお米に慣れていきました。

ビールを糖質0から普通のビールに戻せた時はただただ嬉しかったです(笑)

数日後には普通にご飯も肉も食べるようになり、最近まで頭にかかってた霧が綺麗さっぱり取れました。

結局、糖質制限を解放した事により、今まで我慢していた食欲も解放され、体重はローカーボを始めた頃より+2キロとなってしまいました。

一ヶ月食べたいものを我慢した結果反動で体重増加。なかなかダイエットはうまくいくものではないですね。

次にダイエットに取り組む時は、嫌がらず運動をしようと思います。

東京都にお住まいの33歳の男性の方かたいただいた、ローカーボダイエット名言の体験談でした。

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